Vegan

A vegan diet excludes all animal products, including meat, dairy, eggs, and honey.  Instead, it relies on plants such as fruits, vegetables, whole grains, legumes, nuts, and seeds. 

Peeled Cucumber and Carrot Salad

22 June 2026
Resource type
Recipe

I really like chilled cucumber salads (I have a crushed cucumber salad recipe I really need to post too). This one works particularly well for oryoki (IMHO) because the long…

Overnight Oats with Oat Milk for (Oryoki.. or Not)

12 October 2024
Resource type
Recipe

Many overnight-oat recipes call for a 1:1 ratio of oats to liquid. I like a ratio of 1:2 (plus fruit) for oryoki because it is more soupy and less sticky: easier to clean the…